Bee CALM • Phone tool

Cupcake Candle Breathing

Slow breath in. Blow out the candle slowly. Repeat until your body feels a little calmer.

Use this when you see:
  • Big feelings
  • Anxious body
  • Fast breathing
  • Waiting stress
  • Parent stress
  • Before trying again
Say this first
“Let’s take a slow breath in, then blow out the candle together.”
Slow breath in
3
Slow breath in
Ready
3
Parent script: “Slow breath in with me. Now blow out the candle slowly.”
Slow breath in is 3 seconds. Blow out the candle is 5 seconds. The video plays during the blow out breath.
Use Calm Body Tool → Use Visual Schedule →
No materials needed. Try it in the car, store, park, therapy waiting room, or before the next direction.
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