Regulate → See → Try → Do → Reflect
Bee CALM
Regulation
Build body awareness, regulation, sensory supports, recovery skills, and emotional safety.
LEVEL 1: Foundations
Goal: I can notice my body, use support, and begin to feel safer
LEVEL 2: Skill Building
Goal: I can choose body tools and practice what helps me feel safer
LEVEL 3: Independence
Goal: I can notice my body, use tools in real life, and reflect on what helps
I Notice My
Triggers Self
Check Choose
My Tool Ask for a
Break Reset After
Overwhelm Calm Before
Tasks Use Tools
Anywhere Plan
Ahead Body
Energy Flexible
Plan My Calm
Plan Calm With
Others Public
Calm Tools Private
Calm Tools After Hard
Moments Notice
Early Signs Safe Exit
Plan Recovery
Routine Reflection I Can Do
This
Triggers Self
Check Choose
My Tool Ask for a
Break Reset After
Overwhelm Calm Before
Tasks Use Tools
Anywhere Plan
Ahead Body
Energy Flexible
Plan My Calm
Plan Calm With
Others Public
Calm Tools Private
Calm Tools After Hard
Moments Notice
Early Signs Safe Exit
Plan Recovery
Routine Reflection I Can Do
This